1. Spiritual and Psychological Benefits of Fasting
B: Treating Selfishness and Egocentrism with Fasting
Selfishness and egocentrism are internal and spiritual diseases that fasting can effectively cure.
A selfish person is someone who is excessively self-satisfied, desires to possess and dominate others, and even exhibits stinginess in trivial matters. Such an individual constantly seeks to monopolize and control everything, whether valuable or insignificant, and refuses to share anything with others. However, fasting transforms this person’s character and balances their interactions with others, to the extent that they appear to be an entirely different individual.
When a fasting person experiences the hardships of the less fortunate and gains firsthand insight into their way of life, their inclination toward selfishness and possessiveness diminishes. They come to understand the extent of the struggles and sufferings that those in need endure and no longer focus solely on their personal interests as they did before. This experience distances them from egocentrism and helps them realize how indifferent they had been to the hardships of others.
C: Treating Obsessive Thoughts and Negative Inner Dialogue
Obsessive thoughts and being trapped in negative inner dialogues are serious psychological challenges that can disrupt a person’s life.
One effective way to overcome these issues is through fasting. A fasting person increases their connection with the Quran, supplications, and acts of worship. If these practices are incorporated regularly and consistently into their daily routine, they can bring a unique sense of order and tranquility to life, gradually reducing obsessive thoughts and ultimately freeing the individual from this condition.
Moreover, when satanic whispers lead a person toward worries and hardships, they can protect themselves by engaging in remembrance (Zikr) and prayer. When such a connection with God is established, He will alleviate their difficulties, including obsessive thoughts.
D: Treating Anger with Fasting
Anger is a common psychological and moral issue among people. Many individuals tend to become easily enraged and lose self-control.
Fasting, however, serves as an excellent remedy for managing anger. A fasting person, by practicing self-restraint and controlling their desires, learns how to regulate their emotions and avoid impulsive reactions. Once they acquire this skill, they can control their anger and demonstrate greater patience in provoking situations.
Fasting strengthens patience and endurance. The Prophet Muhammad (PBUH) also said in a hadith: “الصِّیامُ نِصفُ الصَّبرِ,” which translates to “Fasting is half of patience.” Thus, fasting compels a person to practice self-restraint. When one endures hunger and thirst, their willpower strengthens, and they learn how to overcome negative emotions such as anger.
Medical experts state: “Anger is usually accompanied by hormonal changes and an increase in cortisol levels (the stress hormone). Studies have shown that fasting helps regulate this hormone, thereby reducing stress and nervous tension. Additionally, fasting lowers blood pressure and calms the nervous system, preventing the harmful effects of anger on the body.”
Acts of worship and special remembrances during Ramadan, such as reciting the Quran, praying, and making supplications, have a profound impact on inner peace. These practices reduce anxiety and bring tranquility to the soul. For this reason, individuals who engage in regular worship are less prone to sudden outbursts of anger and aggressive behavior.
Furthermore, one of the causes of anger is self-centeredness and excessive focus on personal problems. However, fasting shifts a person’s attention toward the struggles of the needy, strengthening their sense of empathy and compassion. This altruistic perspective helps individuals experience less distress and anger, allowing them to respond to challenges with greater composure.
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