1. Spiritual and Psychological Benefits of Fasting
Throughout life, people encounter various circumstances—sometimes experiencing joy and prosperity, while at other times facing sorrow, hardship, and difficulties. In such situations, patience is the only recourse, with the hope that Allah (SWT) will soon provide relief. These challenging phases of life often bring psychological and emotional distress; in the midst of these challenges, fasting can serve as an effective means of attaining tranquility and relief from suffering.
The impact of fasting on mental and emotional well-being is also evident from a scientific perspective. Fasting helps maintain psychological balance and has a positive effect on human mental health. According to the electronic platform Al-Youm, Dr. Ramez Taha, Head of the Psychological Preparation Unit at Kuwait Psychiatric Hospital, states:
“Fasting has numerous benefits in treating mental illnesses. Studies have shown that fasting helps combat depression and enhances psychological balance. Based on scientific observations, fasting can free individuals with mental health conditions from problems such as negative thoughts and inner conflicts that might otherwise lead to serious mental disorders or even insanity. Furthermore, fasting enhances self-control, increases endurance, and strengthens inner peace and resilience. Additionally, fasting can reduce a patient’s reliance on sedatives, providing a natural alternative through substances that the brain produces automatically.”
Since many mental and emotional disorders are alleviated through fasting, here we highlight some of its most significant effects.
A: The Effect of Fasting on Depression and Anxiety
During Ramadan, the conditions are ideal for engaging in the remembrance of God, reciting the Quran, and performing acts of worship. This spiritual atmosphere significantly reduces levels of depression and anxiety. As the Almighty says: “Indeed, in the remembrance of Allah do hearts find rest.”
Thus, the remembrance of Allah and the recitation of the Quran soothe and uplift a distressed heart. By fostering this spiritual ambiance, fasting helps alleviate depression and psychological stress.
Beyond the spiritual aspects, scientific research has shown that fasting increases serotonin and dopamine (hormones associated with happiness), reduces brain inflammation, and enhances mental and emotional control—all of which play a crucial role in alleviating symptoms of depression.
Below, we discuss in detail some of the most significant effects of fasting on mental health and depression relief:
1. Increase in Serotonin and Dopamine
Fasting helps regulate brain hormones, leading to increased levels of serotonin and dopamine. These two hormones are essential for improving mood, inducing happiness, and reducing anxiety.
2. Reduction of Brain Inflammation
Research has shown that brain inflammation contributes to depression. By reducing inflammation levels in the body, fasting can help alleviate depression symptoms and enhance cognitive function.
3. Strengthening Mental and Emotional Control
Fasting enhances willpower and helps individuals exert greater control over their desires. This self-discipline leads to an increased sense of inner satisfaction and psychological tranquility.
4. Cultivating Spirituality and Inner Peace
During Ramadan, the spiritual atmosphere created by acts of worship—such as prayer, supplication, and Quranic recitation—helps alleviate stress and anxiety, distancing individuals from daily worries.
Dr. Sana Muhammad Ali states: “The spiritual aspects of Ramadan, including fasting and prayer, significantly reduce symptoms of depression. In many cases, these symptoms completely disappear during the blessed month, underscoring the importance of fasting in treating mental health conditions.”
5. Regulation of Metabolism and Improved Sleep
Fasting regulates blood sugar levels and optimizes hormonal function, playing a key role in reducing fatigue and increasing energy levels. Additionally, improved sleep quality can help alleviate symptoms of depression and enhance mental well-being.
6. Strengthening Social Bonds and Emotional Support
During Ramadan, people engage more in family and social gatherings, which reduces feelings of loneliness and provides greater emotional support for those suffering from depression. Participating in such gatherings and benefiting from companionship contributes to improved morale and reduced anxiety.
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